How to Whiten Your Teeth with Fillings: The Ultimate Guide


Have you ever been self-conscious about your teeth?

Do they appear yellow or discolored, making you feel less confident in social situations or at work? If so, you’re not alone. Many people struggle with stained teeth due to age, lifestyle choices, or genetics. However, there is a solution: dental fillings. In this guide, we will explore the different types of fillings available for whitening your teeth and how they can help you achieve the smile of your dreams.

Types of Fillings

There are three main types of dental fillings: amalgam, composite, and resin. Each type has its own advantages and disadvantages in terms of cost, durability, and appearance.

Here’s a breakdown of each type:

  1. Amalgam: This is the most common type of filling and is made of a blend of mercury, silver, tin, and copper. It is known for being durable and long-lasting, but it does not have the best aesthetic appeal as it can appear grey or silver in color.
  2. Composite: These fillings are made of a mixture of resin and glass particles. They are popular because they are more aesthetically pleasing than amalgam fillings and blend well with the surrounding tooth structure. However, they may not last as long as amalgam fillings and require more frequent checkups to ensure they don’t become loose or fall out.
  3. Resin: These fillings are made of a type of plastic that is bonded to the tooth structure. They are the most aesthetically pleasing option, with a natural-looking color that can match the surrounding teeth. However, they are more expensive and require a skilled dentist to apply. They also may not last as long as amalgam or composite fillings and require more frequent checkups.

Factors to Consider When Choosing Fillings

When choosing fillings for whitening your teeth, there are several factors to consider:

  1. Cost: Amalgam fillings are the most affordable option, while resin fillings are the most expensive. Composite fillings fall in between.
  2. Durability: Amalgam fillings can last up to 10 years or more, while composite and resin fillings may need to be replaced every 3-7 years.
  3. Aesthetics: Resin fillings are the most aesthetically pleasing option, while amalgam fillings can appear grey or silver in color. Composite fillings are a good compromise between the two.
  4. Skill level of dentist: Resin fillings require a skilled dentist to apply, so if you have a less experienced dentist, composite or amalgam fillings may be a better option.
  5. Lifestyle habits: If you have habits such as smoking or frequent consumption of sugary drinks, resin fillings may not be the best option as they are more prone to staining.


Dental fillings are a safe and effective way to whiten your teeth. With the right type of filling, you can achieve a brighter, more confident smile in no time. Whether you choose amalgam, composite, or resin, remember to take care of your teeth by brushing and flossing regularly and visiting your dentist for checkups and cleanings as recommended.