How to Remove Stains from Teeth Fillings: A Comprehensive Guide

Teeth fillings are an essential dental treatment for people with decayed or damaged teeth. While they provide a long-lasting solution for many oral health problems, they can also become discolored over time. This is especially true if the filling material used is not compatible with your mouth’s natural coloration or if you have a habit of consuming staining foods and beverages.

If you are struggling to remove stains from your teeth fillings, this guide is for you. In this article, we will explore various techniques that can help you restore the appearance of your smile, including home remedies, professional treatments, and tips to maintain your oral health in the future.

Home Remedies:

  1. Baking Soda and Water Paste

Baking soda is an excellent natural teeth whitener. It can help remove surface stains from teeth fillings by gently exfoliating the surface of your teeth. Mix baking soda with water to form a paste, apply it to your teeth, let it sit for 10-20 minutes, and rinse with warm water.

  1. Strawberry and Banana Peel Paste

Strawberries and banana peels are rich in antioxidants that can help remove surface stains from your teeth. Mash the strawberry and banana peel together, apply it to your teeth, let it sit for 10-20 minutes, and rinse with warm water.

  1. Apple Cider Vinegar

Apple cider vinegar has natural antibacterial properties that can help remove stains from your teeth fillings. Dilute apple cider vinegar with water, gargle it in your mouth, and spit it out. Repeat this process twice a day for a few weeks to see results.

Professional Treatments:

  1. Teeth Whitening Procedures

Teeth whitening procedures are professional treatments that use a combination of hydrogen peroxide and light to remove stains from teeth and fillings. These procedures can be done in-office or at home, depending on your preference. In-office treatments are more effective but also more expensive. At-home treatments are less expensive but may require multiple applications for optimal results.

  1. Composite Resin Fillings

Composite resin fillings can be used to replace old or discolored fillings. These fillings are made from a mixture of glass particles and resin, which is then molded into the shape of your tooth. They are available in various shades and can be matched to the color of your teeth for a more natural-looking result.

Maintaining Oral Health:

  1. Brush Regularly

Brushing regularly is essential for maintaining good oral health. Brush your teeth at least twice a day, using a soft-bristled toothbrush and fluoride toothpaste. Avoid brushing too hard or too often, as this can damage your teeth and gums.

  1. Floss Daily

Flossing daily is essential for removing plaque and debris from between your teeth and under your gum line. This helps prevent cavities and gum disease.

  1. Avoid Staining Foods and Beverages

Certain foods and beverages can stain your teeth and fillings, including coffee, tea, red wine, soda, and dark chocolate. Avoid consuming these items or brush immediately after consuming them to prevent staining.


  1. How often should I replace my fillings?
    The length of time you need to replace your fillings depends on the type of filling and your oral hygiene habits. Generally, you should have your fillings checked every six months, and they may need to be replaced every 10-20 years.
  2. Can stains be removed from teeth fillings?
    Yes, stains can be removed from teeth fillings using various techniques, including home remedies, professional treatments, and maintaining good oral hygiene habits.