How to Make Soursop Tea: A Simple Guide

Soursop tea is a refreshing and healthy drink that is becoming increasingly popular around the world. This tropical fruit has many health benefits, including reducing inflammation, boosting the immune system, and improving digestion. In this guide, we will show you how to make soursop tea in just a few simple steps.

What You Need

Before you start brewing your tea, you’ll need a few ingredients:

  • 1-2 cups of fresh or frozen soursop fruit
  • 2 cups of water
  • Optional sweetener (such as honey or sugar) to taste


Step 1: Prepare Your Fruit

If you’re using fresh soursop, wash it thoroughly and cut off the stem. If you’re using frozen fruit, simply take it out of the freezer to allow it to thaw slightly. Once your fruit is ready, chop it into small pieces.

Step 2: Boil Your Water

In a small saucepan or kettle, boil 2 cups of water over high heat until it comes to a rolling boil. Once the water has reached boiling point, turn off the heat and pour it into a teapot or other container that can hold up to 4 cups of liquid.

Step 3: Add Your Fruit

Once your water has cooled slightly, add your chopped soursop fruit to the container. Make sure not to overfill it too much, as this will affect the steeping time and strength of the tea. Allow the fruit to sit in the hot water for about 5-10 minutes, or until it has steeped to your desired level of sweetness.

Step 4: Serve Your Tea

Once your soursop tea has finished steeping, strain out any remaining fruit pieces and pour the liquid into a cup or glass. If you prefer your tea sweetened, you can add honey or sugar to taste.

Enjoy your refreshing and healthy soursop tea!

Health Benefits of Soursop Tea

Soursop fruit is packed with vitamins and minerals that have many health benefits. For example, it is high in antioxidants, which can help reduce inflammation and protect your cells from damage. Soursop also contains compounds that may help boost the immune system, improve digestion, and reduce blood sugar levels.

In addition to these health benefits, soursop tea has been shown to have a number of other potential uses. Some people use it as an anti-inflammatory, while others swear by its ability to aid in weight loss. Whether you’re looking for a healthy drink to enjoy on its own or a natural remedy for a specific health issue, soursop tea is definitely worth considering.


Soursop tea is a simple and delicious way to incorporate more healthy fruit into your diet. With just a few ingredients and simple steps, you can easily make your own refreshing and nutritious drink at home. Whether you’re looking for a natural remedy for a specific health issue or just want a tasty way to stay hydrated, soursop tea is definitely worth trying.