If you wear braces or retainers, you may have experienced salivating excessively while wearing them. This not only can be uncomfortable and embarrassing but can also lead to tooth decay and other oral health issues. In this article, we will explore the reasons behind excessive salivation with retainers and provide tips on how to stop it.

Why do I salivate so much with my retainers?

Excessive salivation with retainers is a common issue that affects many people. The exact cause of this problem is not fully understood, but it is believed to be due to the stimulation of the parasympathetic nervous system when saliva glands are activated by the presence of the retainer. Additionally, some people may experience dry mouth or bad breath, which can also contribute to excessive salivation.

Tips for Stopping Excessive Salivation with Retainers:

  1. Use a Dry Mouth Rinse: A dry mouth rinse, such as Listerine’s Antiseptic Mouthwash, can help reduce saliva production and prevent bad breath. It is important to use this rinse under the guidance of your dentist or orthodontist, as excessive use may cause tooth erosion.
  2. Drink Plenty of Water: Staying hydrated is important for overall oral health, but it can also help reduce excessive salivation with retainers. It is recommended to drink water in small sips throughout the day rather than large gulps to avoid triggering the saliva glands.
  3. Avoid Certain Foods: Certain foods, such as spicy or acidic foods, can trigger excessive salivation. Avoid these foods when wearing your retainers. Opt for soft, bland foods like applesauce, mashed bananas, and yogurt instead.
  4. Use a Retainer Holder: A retainer holder can keep the retainer in place and prevent it from moving around in your mouth, which can cause irritation and excess saliva production. Retainer holders come in various forms, such as mouthwash-filled trays or adhesive strips that attach to the back of the upper teeth.
  5. Get Regular Check-ups: Regular dental check-ups can help identify any potential oral health issues that may be contributing to excessive salivation with retainers. Your dentist can also recommend appropriate dry mouth rinses and other treatments to manage your symptoms.
  6. Consider Professional Help: If excessive salivation continues despite the above tips, it may be necessary to seek professional help from a dentist or orthodontist. In some cases, salivating excessively with retainers can be a sign of an underlying oral health issue that needs treatment.


Excessive salivation with retainers can be uncomfortable and embarrassing, but there are steps you can take to reduce it. By using a dry mouth rinse, drinking plenty of water, avoiding certain foods, using a retainer holder, getting regular check-ups, and considering professional help, you can manage your excessive salivation and maintain good oral health. Remember, it’s important to keep up with dental care while wearing braces or retainers to ensure optimal oral health and avoid any potential complications.