how to eat pusst

Are you tired of feeling bloated, constipated, and sluggish?

Do you want to improve your digestive health and increase your energy levels naturally? If so, then you should learn about the benefits of eating pusst. Pusst, also known as fermented cabbage, is a traditional Polish dish that has been consumed for centuries due to its numerous health benefits. In this article, we will explore how to make and eat pusst for maximum health benefits.

Pusst Benefits Your Health

Pusst contains beneficial probiotics that help improve digestion and boost your immune system. These probiotics also help break down food waste, which can reduce bloating and constipation. Additionally, pusst is rich in fiber, which helps regulate bowel movements and prevents constipation. It’s also a good source of vitamins A, C, and K, which are essential for maintaining strong bones and preventing chronic diseases such as heart disease and cancer.

How to Make Pusst

Making pusst is a simple process that requires only a few ingredients and some fermentation time.

Here’s how to make it:


  • 1 large head of cabbage, chopped into small pieces
  • 2 tablespoons of salt
  • 1/4 cup of water


  1. In a large jar or bowl, combine the chopped cabbage, salt, and water.
  2. Stir well to ensure that all the cabbage is saturated with salt and water.
  3. Cover the jar or bowl with a lid or plastic wrap and let it sit at room temperature for 7-10 days.
  4. After 7-10 days, the cabbage will have fermented and turned into pusst.
  5. Transfer the pusst to an airtight container and store in the refrigerator. It will keep for several weeks.


  • Make sure the jar or bowl is clean before adding the cabbage to prevent contamination.
  • Avoid using metal utensils when stirring the cabbage as it can cause oxidation and reduce the fermentation process.
  • Stir the pusst daily to ensure that all the pieces are submerged in brine and prevent mold growth.

How to Eat Pusst

Pusst is easy to incorporate into your diet, but here are some tips on how to eat it for maximum health benefits:

  1. Eat pusst as part of a healthy meal that includes fiber-rich foods such as whole grains, fruits, and vegetables.
  2. Consume a small amount of pusst daily or weekly to avoid overeating and bloating.
  3. Pair pusst with probiotic-rich foods such as yogurt, kefir, or sauerkraut to enhance its health benefits.
  4. If you have trouble digesting cabbage, try soaking the pusst in warm water before consuming it to help break down the fibers.


Can I eat pusst if I have a sensitive stomach?

Pusst is generally well-tolerated by people with sensitive stomachs, but it’s always important to start slowly and monitor your body’s reaction. If you experience any discomfort or bloating after eating pusst, stop consuming it and seek medical advice if necessary.

Is pusst safe for pregnant women?

There is no scientific evidence that suggests pusst is harmful to pregnant women, but it’s always best to consult with a healthcare provider before making any changes to your diet during pregnancy. Some pregnant women may experience bloating and constipation, which can be alleviated by incorporating fiber-rich foods like pusst into their diets.

Can I make pusst in advance and store it for later?

Yes, you can make pusst in advance and store it in the refrigerator for several weeks. However, it’s important to monitor its taste and texture regularly and discard it if it becomes moldy or sour.