How to Do Vasi Yoga: A Comprehensive Guide for Beginners

Vasi yoga, also known as vasa yoga, is a type of yoga that focuses on increasing circulation and oxygenation in the body. It is a relatively simple and accessible practice that can be done by anyone with a little bit of knowledge and dedication. In this guide, we will explore everything you need to know about vasi yoga, including its benefits, how to do it correctly, and some tips for beginners.

What is Vasi Yoga?

Vasi yoga is a practice that involves circulating the blood in the body through various poses and breathing exercises. The word "vasi" comes from the Sanskrit word for "blood," and the practice is designed to improve circulation and oxygenation in the body. This, in turn, can help to reduce fatigue, improve focus and concentration, and even boost immunity.

Benefits of Vasi Yoga

There are many potential benefits to practicing vasi yoga regularly.

Here are just a few:

Increased circulation

One of the main benefits of vasi yoga is that it can help to increase blood flow in the body. This can be particularly beneficial for people with poor circulation, as well as for those who are looking to improve overall health and fitness.

Improved oxygenation

In addition to improving circulation, vasi yoga can also help to increase oxygenation in the body. This is because the practice involves holding poses for extended periods of time, which causes more blood to flow to the areas being held still. This increased oxygenation can help to improve energy levels and reduce fatigue.

Reduced stress and anxiety

Vasi yoga can also be a great way to reduce stress and anxiety. The practice involves focusing on the breath and allowing the body to relax, which can help to calm the mind and reduce feelings of tension and stress.

How to Do Vasi Yoga

Doing vasi yoga is relatively simple and straightforward.

Here are the steps you need to follow:

Find a quiet space to practice

The first step in doing vasi yoga is to find a quiet, comfortable place where you can practice undisturbed. This could be a yoga studio, a park, or even your own home.

Get into the correct position

Once you have found a quiet place to practice, it’s time to get into the correct position for vasi yoga. Start by sitting on the ground in a comfortable seated position, with your legs crossed and your back straight. You can then lift one leg up onto the seat of a chair or bench, depending on how comfortable you are with this pose.

Hold the pose

Once you have lifted one leg up onto the seat of a chair or bench, hold the pose for a few minutes. During this time, focus on your breath and allow your body to relax. You can also try using visualization techniques to help you stay calm and focused.

Repeat the process

After holding the pose for a few minutes, repeat the process with the other leg. Hold each pose for several minutes, breathing deeply and focusing on your breath.

End with a relaxation period

Finally, end your vasi yoga session with a few minutes of relaxation. Lie down on your back and allow your body to relax completely. You can also use guided meditation or progressive muscle relaxation techniques to help you unwind.